Author: Rachna Nath

Bottle gourd is a common cooked vegetable. Bottle gourd is a water-rich vegetable and a rich source of vitamins C, K and calcium. It helps to maintain a healthy heart and reduce the level of bad cholesterol. Bottle Gourd Juice: Bottle gourd juice is beneficial for diabetic patients. Bottle gourd juice keeps the blood sugar […]

Skin is a mirror of the body. Healthy skin is smooth with no breaks in the surface. Citrus are included in skincare products due to their antioxidant content. Generally speaking, antioxidants help to fight free radicals in the skin and also help to boost collagen levels. We all know that citrus is full fill with […]

The immune system is the body’s defense against infections. The immune system protects the body against infectious diseases. When your immune system recognizes an antigen, it attacks it. This is called an immune response. “According to WHO, almost 80% of the earth’s population uses herbs. Because Herbs increase the body’s natural immunity because they have anti-inflammatory properties.” Herbs […]