Reviewing The Health Effects Of Detox Diets
Detoxification diets are more popular than ever for several reasons. One of them is the environmental impact of food production. Some researchers believe that the reason so many people suffer from “environmental illnesses” these days is that our food is simply toxic. Unfortunately, they don’t provide any references for this, but that’s beside the point. This speculation has led people to believe that eating fresh fruits and vegetables can remove harmful toxins from your body faster than eating conventionally grown foods.
You’ve probably seen the words “detox,” or “cleanse,” or even “flush” plastered on various adverts and product labels. Maybe you’re thinking of embarking on a detox yourself. These diets claim to clean your blood and eliminate harmful toxins from your body. They help restore your body to a healthy state by removing wastes and putting all systems back in balance. Sounds pretty appealing, right? But is it possible to flush your system of impurities and toxins? Do detox diets work?
Many celebrities advocate detox diets, including Dolly Parton, who swears by grapefruit and orange juice to keep her body in shape. Even the Kardashians are fans of the master cleanse. Detox is based on the idea that your colon is almost like a second stomach. Your colon is filled with beneficial bacteria that help you digest your food, while your small intestines contain harmful bacteria that can cause health problems.
Is it necessary to detox before going on a diet?
Dieting is a way of life. Everything we consume daily is our regular diet. If one follows the circadian rhythm, has a routine, and works out regularly, detox is not required. Likewise, if you’re on a diet and working out regularly, there is no need for a detox. It is essential to understand that a detox diet is not specific to losing weight. It is meant to cleanse the body of harmful toxins and chemicals that we consume daily. It can be done through healthy eating and exercising. Alternatively, suppose a person has not established a disciplined routine, drinks alcohol, or has consumed preserved foods in an increased amount. In that case, it is required of them to detox their bodies before switching their diet. It’s also essential that you keep track of everything you eat and drink during the detox process to know what is going into your body and how it affects your body before and after the diet/cleanse.
Is fasting good for a body detox?
There’s no denying that fasting and calorie restriction promote weight loss and reduce inflammation. But what about the rest of your body? Does it need to go without food, too? Fortunately, this is not the case. Fasting is good if done once a week. However, if you transition from fasting to starvation, it creates an unfavorable condition for the body. Starving yourself may reduce muscle mass, promote weight loss, but it doesn’t reduce fat from your body. This is because, in case of starvation, the food you eat gets stored in the form of fat cells. As long as you’re eating a nutrient-dense diet and staying hydrated, you don’t need to detoxify quickly. The liver and kidneys constantly work to remove toxins from your body. These organs need only support from a nutrient-dense diet that includes fruits and vegetables and whole grains, lean proteins, and healthy fats in healthy people. Unfortunately, smoking, drug use, and excessive alcohol consumption can harm these organs and other organs in your body. If you feel like you’re suffering from an unhealthy lifestyle — such as drinking too much alcohol or smoking — take steps now to change those habits. And remember to stay well-hydrated during times of stress or illness by drinking plenty of water.